Active Lifestyle to Slow the Aging Process
Active a lot of advantages. Besides the more physically active, people are also active in the field of biology will be much smaller than the zombies along most of his time watching television, according to a study published in the “Archives of Internal Medicine.
Long-term health studies, on Mondays (28 / 1), which is based on 2401, a twin that those involved in the life of 10 years old looks younger people are biologically more stable.
Some researchers took DNA from white blood cells and the participants who studied the genetics of the cell to the length of the genetic sequences called telomere determine, at the end of the chromosome. Increases in short telomere during cell division. If the telomere is too short, and stop the division of cells. Aging occurs as more cells reach the end of the telomere and die.
The study showed that the person is active to some extent, and do physical activities an average of 100 minutes per week, a telomere contained in the average of five or six times less than those less active and make physical activity a average of 16 minutes per week.
Those who most of the activities, an average of 199 minutes per week, a look telomere about nine years to 10 years younger than the least active.
“These data indicate that the sporting activities at the end of the day the body may protect the aging process,” said Tim D. Specter, a professor of genetic epidemiology at the University of King `s College London, who led the study.
Physical activity also can reduce stress, which was associated with the length of the telomere. Many researchers said they hope the doctors can use these results to encourage people to exercise.
“We hope that when the doctor or clinic treatment, education advice to their patients, this one for some reason,” says Spector. “It may slow the aging process, and people might actually look and smaller, which we knew would be good for most people.”
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