Our bodies, including the skin, and you need healthy foods, including healthy fats, and proteins that right, and fruits and vegetables. This is the fifth most common types of health food for your skin:
1. Almonds
Consumption of a handful of almonds a day can raise levels of vitamin (e), and antioxidants important for healthy skin and moisturizing dry skin too. It also protects the skin from aging, and inflammation, and even skin cancer.

2. Green tea.
Three cups of green tea per day may help enough antioxidants to your body, so as to fight aging and inflammation. Will the risk of skin cancer also declined significantly. ”

3. Broccoli.
Rich in vitamins A, C and K. Vitamin (a) the production of oil, and vitamin (c) is a powerful antioxidant, vitamin K, the occurrence of blue spots on the skin to avoid. Why is this miracle food to eat.

4. Fish.
Such as salmon and cod are rich in omega-3. This is important because our bodies can not be diasup production. These fatty acids will nourish the skin, moisturizes and prevents irritation, can even the skin of chronic diseases improve, such as atopic dermatitis and pink. These fish also contain vitamin (d) is good for the skin from the Sun For those who do not fish can be replaced by flax seeds, nuts, nuts.

5. Sunflower Oil.
Contains omega-6 fatty acids such as linoleic acid is needed to prevent dry skin and inflamed. Is also vital for the formation of prostaglandins, hormones that maintain cells of the body to function properly. For healthy skin, in an attempt to promote consumption of salmon plus broccoli, and then rinse with a little sunflower oil.

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Make sure you really enjoy these rituals, so you do not feel.

Shower of milk and honey to get soft skin:
Take one cup of milk (can be any type) a teaspoon of baby oil, two tablespoons of honey mixed with a glass of water. Mix all the ingredients were in the bathtub or in a small basin. Use this mixture soak and rub the skin dry and hard. Soak in warm water for about 20 minutes and rinse as usual.

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The face is the main performance. Because in every relationship and often face to the first note to comply. Of course, skin care is important for everyone. It is also possible to continue treatment with the face in the salon and how many times a week. But that was no less expensive.

Therefore this time my facial care tips for women and men. Check Yes, it may be useful.

* After returning from travel, the dirt embedded in the skin for a very long time your face. You immediately after cleaning the face and I got home. If you have a lot of activity, wash your face regularly with a mild facial cleanser to your face skin.

* Touch the water and vitamin C. Water will help clean the dirt from the body for you, while vitamin C helps to form new cells.

* To overcome the acne on the face and use a special mask for acne pimples dry quickly. And lack of familiarity with pressure spots, because these habits will make the dirt on his hands to the face and skin irritation caused by scars of hard to break.

* Clean the face with water and ordinary soap and use an appropriate cleanser for the face.

* The use of cosmetics during the day (for women) without cleaning your face before going to sleep causes increased facial pores and large pores. It is not to forget to clean your face. Using such a mask of natural calcium and may also pressure in the face.

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Begin to sleep on their backs, respectively, and the use of a pillow is not very high. This position is considered the most ideal sleeping because the body in a position to relax. Your body is curved so that it can interfere with the heart and circulation.

Side sleeping position is not bad, but should not remain in this condition. The good side is on the right side of this situation is examined by doctors does not prevent the flow in your heart.

If you often sleep with your belly, this is the position worse. Because it can not suppress curvature of the spine that causes the muscles remain tense during sleep. In the stomach, your face red and swollen eyes due to tightness in the chest and heart.

But avoid sleeping difficult, because your face will light the withered during sleep. Remember that the elimination of jewelry and underwear while sleeping so blood can circulate better and make you sleep more organized.

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