Our bodies, including the skin, and you need healthy foods, including healthy fats, and proteins that right, and fruits and vegetables. This is the fifth most common types of health food for your skin:
1. Almonds
Consumption of a handful of almonds a day can raise levels of vitamin (e), and antioxidants important for healthy skin and moisturizing dry skin too. It also protects the skin from aging, and inflammation, and even skin cancer.

2. Green tea.
Three cups of green tea per day may help enough antioxidants to your body, so as to fight aging and inflammation. Will the risk of skin cancer also declined significantly. ”

3. Broccoli.
Rich in vitamins A, C and K. Vitamin (a) the production of oil, and vitamin (c) is a powerful antioxidant, vitamin K, the occurrence of blue spots on the skin to avoid. Why is this miracle food to eat.

4. Fish.
Such as salmon and cod are rich in omega-3. This is important because our bodies can not be diasup production. These fatty acids will nourish the skin, moisturizes and prevents irritation, can even the skin of chronic diseases improve, such as atopic dermatitis and pink. These fish also contain vitamin (d) is good for the skin from the Sun For those who do not fish can be replaced by flax seeds, nuts, nuts.

5. Sunflower Oil.
Contains omega-6 fatty acids such as linoleic acid is needed to prevent dry skin and inflamed. Is also vital for the formation of prostaglandins, hormones that maintain cells of the body to function properly. For healthy skin, in an attempt to promote consumption of salmon plus broccoli, and then rinse with a little sunflower oil.

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Slices placed in a cool option eyelids can constrict blood vessels due to the astringent properties. Lean his head back and rest option on the eyes and relax while doing their work. Mix one teaspoon salt in a glass of warm water and apply pads soaked in a salt solution on the swollen areas. Two wet tea bags on caffeine and will work the same by reducing walls, because caffeine constricts blood vessels and reduces swelling.
Try to take a few proteins, beaten stiff, with a lower witch hazel and apply with a brush under the eyes the skin feel tighter and look less swollen.

And a few proteins, and beaten with a stiff brush on the face below the eyes and makes the skin feel tighter and look less swollen. Add a drop or two of witch hazel which also reduces swelling and will keep the proteins from drought quickly.
Home remedies to get rid of puffy eyes.

You can also try to increase the amount of essential fatty acids in your diet, especially those of linseed oil and fish oil. Essential fatty acids help reduce inflammation throughout the body, so it is logical that supplements can help reduce bags under the eyes too.

Rinse your face with cold water when you wake up or when puffy eyes attack anytime of the day of the blood vessels constrict and reduce swelling. This Energizer great.

Lie down for 15 minutes, preferably in a quiet room, either with a slice of raw potato or option on your eyes, or cotton pads soaked in witch hazel (which reduces swelling) or iced water. Your eyes will sparkle and any walls will magically disappear!

Make sure you have adequate drinking water will also be less eye swelling. When a person begins to store water dehydration as a system of defense and this will add to the walls around the eyes.
Some more remedies for puffy eyes

It takes about 20 papers Afmod “, boiling water and let them calm down. The pressure on them and then cooling them after applied to your eyes. This will contribute to a weakening of the color of your eyes.

Black bands around the eyes: As a result of anemia, and get a blood test for you. In some cases due to poor digestion, and the lack of a clean and eating lots of sugar and starch, and regardless of the excessive drinking of alcohol, and the cause of this problem. You need a lot of those vegetables that are rich in vitamin ‘A’. Wash your eyes with chilled rose water, henna, water and Adler ‘cook’ flowers remove these dark circles. In the case of ‘Alder flowers “are not available, you can replace the rose flowers. Wash your eyes repeatedly with cold concoction and finished. This treatment will also help

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Make sure you really enjoy these rituals, so you do not feel.

Shower of milk and honey to get soft skin:
Take one cup of milk (can be any type) a teaspoon of baby oil, two tablespoons of honey mixed with a glass of water. Mix all the ingredients were in the bathtub or in a small basin. Use this mixture soak and rub the skin dry and hard. Soak in warm water for about 20 minutes and rinse as usual.

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Long ago, the mask is known to take care of your face. A variety of materials such as using a face mask to remove stains Bengkuang and lighter skin, avocado and tomatoes to the humidity and enjoy the skin. Raw rice is also often used as a mask combined with ginger and sulfur sensitive skin acne. This is the same powder, cold, and the two main components to the accuracy of milled rice and rose water mixed by the poster on his face.

If I AHA, BHA, all the acid kinetin (contain acid was known) as the renovation (renovation) of the skin, the first known masks from Java and tamarind ingredients make papaya facial skin look young again.

Previously women were also aware of Scrubs, which aims to shed dead skin layer too. And let alone shell powder mixed with rose water or rice flour mixed with myrtle and rose water essence of the hybrid. Typically, these materials and subsequently applied to the skin, rub rub the skin of the losses.

Refreshments usually in earlier times, women often use oil as a facial moisturizer such as olive oil or oil penetration. Oil from the essence of roses is often used as a moisturizer, cleanser, and as a mover. You are interested in trying natural remedies above? Please try again.